Oatmeal and apple pancakes
Today I come to you with a second oatmeal pancakes recipe. This one has less calories than the one with banana. The protein/carbs ratio is 1/2 so it’s a perfect post-training meal and a very good breakfast too. If you wish to, you can prepare plenty of them and froze them so that you don’t waist time everyday. Ingredients for 13 small pancakes - 2 cups oatmeal - 2 cups egg whites (15) - 3 tbsp low fat cottage cheese - 2 tbsp agave syrup - 2 small apples, peeled and grated Recipe Put all the ingredients into a large bowl and mix until the oats are softened. Use a laddle to pour...[Read more]